Did you know that what you eat affects your skin just as much as the products you use? Glowing skin starts from within! At Aēstec, we believe in a holistic approach: it doesn't just start with our treatments, but also on your plate. Learn what you need to know about how nutrition affects your skin and get practical tips for nourishing your skin from within.
Your skin often reflects your overall health. A balanced diet rich in vitamins, minerals and antioxidants can support and protect your skin. You'll notice that your skin ages less quickly, has fewer inflammations and feels firmer.
Supported by scientific research, it appears that a good diet can delay the visible signs of aging. But which nutrients really make the difference?
Antioxidant-rich foods such as berries, green tea, and dark chocolate protect your skin against free radicals that cause damage. Studies have shown that antioxidants contribute to an even complexion and a youthful appearance.
Do you suffer from dry skin or inflammation? Then omega-3 fatty acids can do wonders. Oily fish, avocados and nuts strengthen the skin barrier and reduce inflammation such as eczema or acne.
Collagen keeps your skin firm and elastic. Citrus fruits, peppers and strawberries stimulate collagen production and help repair the skin.
Hydration is crucial for healthy and glowing skin. In addition to at least 1.5 liters of water per day, hydrating foods such as cucumber and watermelon keep your skin supple and radiant.
Excessive sugar consumption can lead to skin problems such as acne and accelerated aging. This process is called glycation, which breaks down collagen and elastin. Instead, opt for whole grains and natural sugars.
At Aēstec, we believe in a combination of evidence-based treatments and a healthy lifestyle. Our Aēslift™ treatment helps repair wrinkles and loss of volume, but a nutritious diet reinforces and prolongs results.
Healthy skin starts from within. By combining nutrition with professional treatments, you can achieve the best results.
Curious about how you can combine nutrition and skin care for optimal results? At Aēstec, we offer personalized advice that meets your unique needs.
Want to know how to strengthen your skin? Then schedule a consultation right away.
Do you already know what you want? Or do you want more information first? Together with the cosmetic specialist, you will discuss the options and receive a personal treatment plan. The first consultation is always free of charge.
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